Program Information

Program Descriptions

Travel Teams (Spring Season)

Our travel programs are designed to develop competitive skills, game IQ, and teamwork. Players commit to a schedule that includes practices, home games, and travel to nearby towns for away games.

  • Boys (Grades 2–8): Focus on stick skills, positioning, and physical conditioning.

  • Girls (Grades 3–8): Focus on agility, ball control, and strategic play.

Clinic Programs

Perfect for beginners! Our clinics focus on fun, fundamentals, and falling in love with the sport.

  • Boys (K–1st Grade): Introduction to scooping, cradling, and basic movement.

  • Girls (K–2nd Grade): Fun drills to build confidence and coordination.

Parent & Player Resource Guide

New to lacrosse? We’ve curated the best resources to help you understand the game, buy the right gear, and practice at home.

The Basics: Understanding the Game

  • USA Lacrosse 101: The official "beginner's guide" covering the history of the sport, basic rules, and positions. Read the Guide

  • Boys Lacrosse Rules (Video): A quick explainer on the field and basic objectives. Watch Video

  • Girls Lacrosse Rules (Video): A quick explainer on the specific rules for the girls' game (which differs from boys'). Watch Video

Equipment Help (Save Money & Stay Safe)

  • USA Lacrosse Equipment Guide (PDF): The official visual guide to exactly what pads/gear are required for every age group. Download Guide

  • SidelineSwap: A great marketplace for buying used gear. Lacrosse equipment can be expensive, and this is a great way to save money as your child grows. Shop Used Gear

  • Swax Lax Training Balls: These are weighted like real lacrosse balls but are soft and don't bounce. Highly recommended for new players practicing in the backyard so they don't break windows! Get Swax Lax Balls

For Players: How to Practice at Home

  • How to Catch & Throw (Video): The most fundamental skill in the game. Watch this to learn the basics of "passing." Watch Tutorial

  • Wall Ball Routines: The #1 way to get better is finding a brick wall and playing catch with yourself. Just 15 minutes a day makes a huge difference. View Wall Ball Drills

For Parents

  • USA Lacrosse Mobile Coach App: Even if you aren't coaching, this free app has great diagrams so you can understand what the coaches are teaching your kids. Download App