ChatGPT Image Aug 26, 2025, 01_47_18 PM

Dear Parents & Guardians,

We are excited to open registration for the Spring Lacrosse Season!

This year, the Millburn–Short Hills Lacrosse Club is expanding our staff with additional hired coaches and certified trainers to deliver the strongest, most supportive experience yet—for both players and parents.

Important: Travel Commitment
Travel to other towns is a regular part of the spring season.
While we host home games in Millburn/Short Hills, teams will frequently travel to nearby towns for away games. Although travel may not be required every single week, families should expect consistent travel throughout the season.

Teams will generally have one practice and one to two games per week, along with occasional tournaments.

Teams may also combine players from two adjacent grades when appropriate to ensure competitive balance and proper team placement.

Why Lacrosse?

Lacrosse builds confidence, athleticism, coordination, and teamwork. Players stay active, get constant reps, and learn the game in a high-energy environment. Many begin with little or no experience and progress quickly.

Parents also gain a deeper connection to the sport—our coaches and trainers will help you learn, ask questions, and even participate on the field if you’d like.

What’s New This Spring

  • More hired coaches and professional trainers.
  • Expanded support for both new and returning players.
  • Small-group instruction to accelerate development.
  • Parent learning: Opportunities for parents to learn alongside players.
  • Community focus: A fun, inclusive environment.

Programs Offered

Travel Teams:

  • Boys Spring Season (Grades 2–8): $360
  • Girls Spring Season (Grades 3–8): $360

Clinic Programs:

  • Boys (K–1st Grade): $150
  • Girls (K–2nd Grade): $150

Volunteer Coaches:

  • Registration: Free
  • Note: No lacrosse experience needed; trainers support coaches all season.

Registration

Please complete registration via TeamSnap using the link below:

Click Here to Register Now

Full program details and updates are available on our website: mshlax.org

Important Requirements

USA Lacrosse Membership

All players and volunteer coaches must maintain a current USA Lacrosse Membership for insurance and participation.

Access for All

No one is turned away. If your family needs financial assistance, please email us directly. We will ensure every child who wants to play can participate.

Equipment

K–1/2: Girls: Stick, mouthguard, cleats (required), and goggles

K-1-Boys: Stick, mouthguard, cleats, athletic cup (required); helmet, gloves, shoulder pads, and arm pads are optional.

2–8 Boys: Helmet, gloves, shoulder pads, arm pads, stick, mouthguard, cleats, athletic cup (all required)

3-8 Girls: Goggles, stick, mouthguard, cleats (all required)

For detailed guidelines, see the USA Lacrosse Equipment Guide (PDF).

We’ll have equipment to borrow for players who need it!

Local Lacrosse Gear & Expert Support

If you have questions about gear, need a fitting, or want help purchasing the right equipment, please reach out to myself or

Field Locations

Click the links below for Google Maps directions.

If you have any questions about registration, equipment, volunteering, or coaching, please reach out anytime.

Josh Sarnell

Co-Chair, Millburn–Short Hills Lacrosse Club

973-951-6645 | jsarnell@gmail.com

Steve Tsai, Co-ChairShort Hills Lacrosse Club

623-318-2654 | stevetsai973@gmail.com

The Basics: Understanding the Game

Equipment Help (Save Money & Stay Safe)

  • USA Lacrosse Equipment Guide: The official visual guide to exactly what pads/gear are required for every age group.

  • SidelineSwap: A great marketplace for buying used gear. Lacrosse equipment can be expensive, and this is a great way to save money as your child grows.

  • Swax Lax Training Balls: These are weighted like real lacrosse balls but are soft and don't bounce. Highly recommended for new players practicing in the backyard so they don't break windows!

For Players: How to Practice at Home

For Parents

  • USA Lacrosse Mobile Coach App: Even if you aren't coaching, this free app has great diagrams so you can understand what the coaches are teaching your kids.